Wanting to lose some weight? Quiz covers:

1. Goals you would like to achieve

2. Reasons why you might be struggling to lose weight

3. What you've tried in the past

4. Options that might suit you best

Click the arrow below right to start quiz...

Tick any health concerns:

Tick any that are a concern for you.

Bloating or gut health

Blood sugar, diabetes or pre-diabetes

Feeling depressed, anxious or mood swings

Headaches, migraines or brain fog

Heart disease, stroke or high blood pressure

Muscle or joint pain

Physical activities are difficult

Any other concerns?

If you have any health condition always seek the advice of your doctor.

Your health goals

Any other health goals?

* Please select at least one of the above to proceed.

Do you have a goal weight in mind?

What is your current weight? *

What is your goal weight? *

* Please give an answer to proceed.

When were you last at your goal weight?

In the past 12 months

In the past 24 months

More than 24 months

When would you like to be at your goal weight?

Month and Year *

Is this for a special occasion?

Holiday

Birthday

Anniversary

Wedding

Another occasion?

* Please provide an answer to proceed

Which part of your body do you mainly store your weight?

Upper body - chest, arms, shoulders and upper back

Mid-section - tummy, waist

Lower body - hips, buttocks and thighs

Everywhere

What things stop you from being at your ideal weight?

What do you think are the main causes of your current weight? Tick any that apply.

My metabolism has changed

My eating & drinking habits

I've always struggled with my weight

Poor quality sleep

Injury, medical condition or medication

My lack of physical activity or motivation

Influence from friends, family or workmates

Any other reasons?

Do you have any dietary restrictions or food allergies? *

Yes

* Please select one to proceed

Any other restriction/allergy?

The good news is that it's possible to follow an effective eating program that works around individual restrictions.

Now we've got some questions which will help us determine what sort of program is going to work for you.

Question 1 of 5

Do you believe that in order to lose weight you will have to find time for extra exercise? *

Yes

What the science says...

Exercise has a huge range of health benefits, but weight loss is not one of them.

To be successful at losing weight you do not have to add extra exercise.

If you're already exercising - great! Keep it up. If you're not exercising now, you can start later after you've lost some weight.

Correct!

What the science says...

Exercise has a huge range of health benefits, but weight loss is not one of them. To be successful at losing weight you do not have to add extra exercise. If you're not exercising now, you can start later after you've lost some weight.

Question 2 of 5

Do you believe losing weight is simply about calories?

Yes. All I have to do is count calories, eat less and exercise more.

No. My body's hormonal response to different foods influences my weight.

Counting calories, eating less and exercising more sounds sensible, but rarely works in real life.

It makes people hungry which requires a huge amount of willpower to stick with. This is why people say "Diets don't work."

Correct!

No two people respond to foods the same. One diet does NOT suit every body.

Your hormones affect whether you more easily store fat or burn fat as your primary sources of energy.

You need an eating pattern to create the best fat-burning hormonal response. You can lose weight without hunger, willpower or endless exercise.

Question 3 of 5

Which dietary program do you feel would best suit you and your lifestyle?

Basic: Just tell me what to eat. One eating plan for everyone regardless of age or personal preference, with no options.

Adapted for you: I'd rather find out what foods work best for my body, to give me choices.

Restrictive eating programs can work in theory.

In practice they don't as people get hungry, bored and give up.

It makes family meals and socialising much more difficult.

An eating program that's adapted to your body's responses will maximise your options and be the most sustainable for the long term.

This option is more family-friendly as well as enjoyable when socialising.

Question 4 of 5

Do you relate with the statement "I need some outside motivation, support and accountability. When I am feeling overwhelmed it can be too easy to give up." *

Yes

Question 5 of 5

Most people have difficulty finding the time to invest in making lifestyle changes. Which of the following would be absolutely DOABLE for you? *

15 minutes to check in with a coach weekly - Checkins can be in person or via Zoom or phone

15 minutes to check in with a coach weekly and 30 minutes exercise 2 times per week

15 minutes to check in with a coach weekly and 30 minutes exercise 4+ times per week

Great!

As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

If you find time for exercise later, that's a bonus.

Great!

As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

Doing two exercise sessions a week will keep you toned while losing weight.

You're really committed!

As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

Exercising most days of the week certainly has a huge range of health benefits and helps with weight maintenance.

We've helped over 11,000 women lose over 100,000 kilos so far with weekly, one-on-one coaching in-centre or via phone or Zoom

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If you’d like us to email your quiz responses within 5 minutes, and give you the opportunity to discuss them, and see how Healthy Inspirations could help you, click yes. *

Yes

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