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Wanting to lose some weight? Quiz covers:
1. Goals you would like to achieve
2. Reasons why you might be struggling to lose weight
3. What you've tried in the past
4. Options that might suit you best
Register at the end of this quiz and we will email your summary to you.
Click the orange arrow below right to start quiz...
How did you find out about us?
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Age range
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Tick any health concerns:
If you have any health condition always seek the advice of your doctor.
Your health goals
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Do you have a goal weight in mind?
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When were you last at your goal weight?
When would you like to be at your goal weight?
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Which part of your body do you mainly store your weight?
What things stop you from being at your ideal weight?
Have you tried any of these to lose weight?
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The good news is that it's possible to follow an effective eating program that works around individual restrictions.
Now we've got some questions which will help us determine what sort of program is going to work for you.
Question 1 of 5
What the science says...
Exercise has a huge range of health benefits, but weight loss is not one of them.
To be successful at losing weight you do not have to add extra exercise.
If you're already exercising - great! Keep it up. If you're not exercising now, you can start later after you've lost some weight.
Correct!
What the science says...
Exercise has a huge range of health benefits, but weight loss is not one of them. To be successful at losing weight you do not have to add extra exercise. If you're not exercising now, you can start later after you've lost some weight.
Question 2 of 5
Counting calories, eating less and exercising more sounds sensible, but rarely works in real life.
It makes people hungry which requires a huge amount of willpower to stick with. This is why people say "Diets don't work."
Correct!
No two people respond to foods the same. One diet does NOT suit every body.
Your hormones affect whether you more easily store fat or burn fat as your primary sources of energy.
You need an eating pattern to create the best fat-burning hormonal response. You can lose weight without hunger, willpower or endless exercise.
Question 3 of 5
Restrictive eating programs can work in theory.
In practice they don't as people get hungry, bored and give up.
It makes family meals and socialising much more difficult.
An eating program that's adapted to your body's responses will maximise your options and be the most sustainable for the long term.
This option is more family-friendly as well as enjoyable when socialising.
Question 4 of 5
Question 5 of 5
Great!
As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
If you find time for exercise later, that's a bonus.
Great!
As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
Doing two exercise sessions a week will keep you toned while losing weight.
You're really committed!
As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
Exercising most days of the week certainly has a huge range of health benefits and helps with weight maintenance.
We've helped over 11,000 women lose over 100,000 kilos so far with weekly, one-on-one coaching in-centre or via phone or Zoom
Quiz Summary & Invitation
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