Weight Loss Quiz
1. Goals you want to achieve
3. Options that suit you best
Register at the end of this quiz to receive your summary.
Scroll down and click the arrow to start quiz...
Weight loss
* Answer to proceed.
What is your number one reason to lose weight now?
Please answer to proceed.
Past: When were you last at your goal weight?
Future goals
What do you think are the causes of your current weight?
Where on your body do you mainly store your weight?
Any health concerns?
What are your health goals?
Now we'll look at what weight loss programs and exercise you've done in the past.
Dietary restrictions
Vegetarian choices
Great news!
If you can eat dairy or eggs you'll be able to get adequate protein which is essential for healthy sustainable weight loss.
That's not a problem.
Many people can't tolerate dairy, gluten, shellfish, nuts and other foods.
It's definitely possible to lose weight in a healthy way without them.
Now we've got some questions which will help us determine what sort of program is going to work for you.
Do you believe that in order to lose weight you will have to find time for extra exercise?
Do you believe losing weight is simply about counting calories?
Your hormones affect whether you more easily store fat or burn fat as your primary source of energy.
You need an eating pattern to create the best fat-burning hormonal response. With the right program for your body you can lose weight without hunger, willpower or endless exercise.
Which eating plan do you feel would best suit you?
Basic eating programs can work.
In practice they have a slightly lower success rate if people get hungry, bored or give up.
They make family meals and socialising more difficult but not impossible.
Do you relate with the statement "I need some motivation, support and accountability. When I am feeling overwhelmed it can be too easy to give up."
You're human like the rest of us!
Those that have someone who guides them holds them accountable every week, stay the course and get better results.
You're a willpower legend!
However getting the best tools and strategies may help you, even if you've got great willpower.
Could you set aside 15 minutes a week to work on your weight loss journey?
As long as you can check in with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
Not even 15 minutes?
We've helped over 11,000 women lose over 100,000 kilos so far with weekly, one-on-one coaching in-centre or via phone or Zoom
Would you like us to send you your quiz summary?