Weight Loss Quiz

So glad you’re here!

We’re excited to help you reach your goals with options that fit your lifestyle so you can lose weight and keep it off.

Take just 5 minutes to take our free quiz by clicking the arrow on the right below.

Your journey to a healthier you starts here!

Q1. Tick all that apply to you

I've tried everything & weight won't budge

I lose weight but it always comes back

I've gained weight and want to lose it

I want to lose weight for health reasons

I just want to feel better in my own skin

Q2. Tick all that describe your weight loss experience so far

Tried many diets and nothing sticks

Lost some weight, but I hit a wall and gave up

I got hungry and couldn't stay on track

I’ve never followed a plan - not sure where to start

Q4. How important is it for you to lose weight right now? Choose one.

It’s a top priority — I’m ready to take action now

I really want to, but I’m not sure anything will work for me

I want to, but I’m too busy or overwhelmed

I’m not sure — just exploring options

Q5. Tick your biggest challenges when trying to lose weight

Constant hunger or cravings

Low energy

Motivation comes and goes

Lack of support, guidance & accountability

Confusion - not sure what works best for my body

I can do it for a while, then quit

Q6. Have you heard that every person has an Individual Carbohydrate Tolerance (ICT) that affects their ability to lose weight?

No – I’ve never heard of that. Sounds interesting. I'd like to learn what my carb tolerance is.

Yes – I think that’s what I’m missing. I'd like to learn more.

No – I don’t think eating carbs affects my ability to lose weight.

Q8. Would a short meeting with a coach each week help you stay on track?

That’s exactly what I need. I like the sound of weekly accountability.

I’m not sure — I’ve never tried that before.

I prefer to go it alone.

Q9. Quiz - How many kilos would you like to lose?

Q10. What are the main reasons you want to lose weight right now?

Improve my health & reduce medical risks

Feel more confident & happy in my body

Sick of trying & failing - want something that works

Special event coming up & want to look my best

More energy to keep up with work & family

My weight is starting to affect my daily life

Menopause or hormonal changes

Want to fit into clothes better & enjoy shopping again

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