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Wanting to lose some weight? Quiz covers:
1. Goals you would like to achieve
2. Reasons why you might be struggling to lose weight

3. Options that might suit you best

Register at the end of this quiz and we will email your summary to you.
Click the arrow below right to start quiz...

How many kilos would you like to lose?

* Please give an answer to proceed.

What is your number one reason to lose weight now?

Past: When were you last at your goal weight?

Future: By when would you like to be at your goal weight?

* Please provide an answer to proceed

What do you think are the causes of your current weight?

Where on your body do you mainly store your weight?

Do you have any health concerns?

What are your health goals?

* Please select at least one of the above to proceed.

Now we'll look at what weight loss programs and exercise you've done in the past.

Have you tried any of these to lose weight?
* Please select one to proceed
The good news is that it's possible to follow an effective eating program that works around individual restrictions.

Vegetarian choices

Now we've got some questions which will help us determine what sort of program is going to work for you.

Do you believe that in order to lose weight you will have to find time for extra exercise?

What the science says...
Exercise has a huge range of health benefits, but weight loss is not one of them.
To be successful at losing weight you do not have to add extra exercise.
If you're already exercising - great! Keep it up. If you're not exercising now, you can start later after you've lost some weight.
Correct!
What the science says...
Exercise has a huge range of health benefits, but weight loss is not one of them. To be successful at losing weight you do not have to add extra exercise. If you're not exercising now, you can start later after you've lost some weight.

Do you believe losing weight is simply about counting calories?

Counting calories, eating less and exercising more sounds sensible, but rarely works in real life.
It makes people hungry which requires a huge amount of willpower to stick with. This is why people say "Diets don't work."
Correct!
No two people respond to foods the same. One diet does NOT suit every body.

Your hormones affect whether you more easily store fat or burn fat as your primary source of energy.

You need an eating pattern to create the best fat-burning hormonal response. With the right program for your body you can lose weight without hunger, willpower or endless exercise.

Which eating plan do you feel would best suit you?

Basic eating programs can work.

In practice they have a slightly lower success rate if people get hungry, bored or give up.

They make family meals and socialising more difficult but not impossible.

An eating program that's adapted to your body's responses will maximise your options and be the most sustainable for the long term.
This option is more family-friendly as well as enjoyable when socialising.

Do you relate with the statement "I need some motivation, support and accountability. When I am feeling overwhelmed it can be too easy to give up."

How much time can you devote to your weight and health goals?

Great!

As long as you can check in with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

If you find time for exercise later, that's a bonus.
Great!
As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
Doing two exercise sessions a week will keep you toned while losing weight.
You're really committed!
As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.
Exercising most days of the week certainly has a huge range of health benefits and helps with weight maintenance.

We've helped over 11,000 women lose over 100,000 kilos so far with weekly, one-on-one coaching in-centre or via phone or Zoom

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