Please update your measurements (in the left column only) and upload a front, side and back profile progress photo into the MyPTHub app.
If you use the MyFitnessPal integration, please ensure all your food is logged.
First Name
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Last Name
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Email
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Mood this week
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Happy
Meh
Lethargic/Sad
Sleep quality this week
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Great (8-10 hours)
Okay (6-8 hours)
Poor (0-6 hours)
Current Level of Soreness
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Fine
Manageable
I hate you
How would you rate this week on scale of 1-10? (1 = worst week ever, 10 = best week ever)
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Did you complete all your assigned workouts this week?
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Yes
No
What were your goals this week?
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Did you achieve the weekly goals? Why and how?
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What is your long term goal? Be very specific.
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By when?
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Why do you want to achieve this goal?
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What are some others wins from this past week?
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What didn't go so well this week? Why do you think that is?
What habits and practices that you implemented helped you this and how did they help you?
What were your stressors this week?
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What did you learn this week?/ What could you have done differently?
Were there any patterns or new discoveries that you noticed about yourself this week?
What are 3 things/small goals you would like to work on this week?
(Fab-u-Loz Weekly) What would you like to focus on during our next session?
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